Archive for the 'Healthy Self' Category

Friends Help You Beat Stress

Monday, November 20th, 2006

Saturday was an amazing day!
The morning was spent running errands with my husband, the noontime hour was spent sitting on my front steps reading a good novel, and the afternoon was spent having tea with friends.
Ahhhh…
Wait a minute… I don’t drink tea. I don’t like tea. What was I doing spending a Saturday afternoon […]

Focus on the Pleasure Not the Pain

Thursday, October 26th, 2006

Today’s entry may fall in the TMI or “too much information” category. My apologies in advance. But it’s a concept I’ve been pondering lately as I rake leaves, climb on that dratted treadmill, and sort through piles of papers in an attempt to find my desk.
The concept is: Focus on the pleasure not the pain. […]

A Confused Mind Says “No”

Thursday, October 12th, 2006

I’ve heard many speakers and business marketing experts say “A confused mind says “No!”
Personal experience suggests this to be true. If I feel overwhelmed with choices, I won’t pick anything. It happens to me when shopping for clothes, makeup (which I still don’t wear because there are sooooo many choices, and breakfast cereal.
I don’t want […]

What’s Your Motivation?

Monday, October 9th, 2006

Have you ever been so motivated to accomplish something that you forgot to eat or sleep? What types of activities usually spur you to feel that way? What motivates you?
I’ve often heard that you can be motivated in two ways:

You can be motivated away from something (pain)
You can be motivated toward something (pleasure)

Amazingly, not everyone […]

Celebrate the Mundane

Friday, October 6th, 2006

This morning I ran three mundane errands. I went to the post office, the bank, and the grocery store.
Nothing inspirational or motivational there, right?
Wrong! It’s amazing how much joy you can find in doing the most mundane tasks.
For example, I went to the post office. Would you call this stop inconvenient? Pish-posh! I saw autumn-colored […]

Man Bites Panda Bear

Wednesday, September 20th, 2006

The following article from USA Today’s web site:

BEIJING (AP) — A drunken Chinese migrant worker jumped into a panda enclosure at the Beijing Zoo, was bitten by the bear and retaliated by chomping down on the animal’s back, state media said Wednesday.
[Read the rest of the article]

What was he thinking? Okay, he drank four “jugs” […]

The Secret to Getting Things Done

Monday, September 18th, 2006

The other night someone asked me how I managed to get all the things done that I do. Because I know how much more I want to get done and could get done, it usually surprises me when someone thinks I’ve done a lot.
My pithy response to this person was: “I don’t know. I […]

My Backwards “To Do” List

Saturday, September 16th, 2006

Many people love and live by their “to do” lists. I happen to be one of them. But the truth of the matter is, that oftentimes I don’t do what’s on my list, I do other things and then add them to my list so that I can cross them off with a mightly stroke […]

Laugh at Yourself

Wednesday, September 13th, 2006

During a presentation I gave yesterday morning, I shared the story of a luau-based celebration that took place where I work. The food was amazing and they had some luau inspired games for employees to participate in. One of the games was the limbo.
Typically I don’t participate in such activities. It’s not that I don’t […]

Not Everyone is a Leader

Wednesday, July 19th, 2006

This morning I watched this week’s episode of the television show Hell’s Kitchen.
Warning: Stop reading if you watch the show but haven’t seen this week’s episode yet. I don’t want to spoil it for you.
This reality show focuses on wanna-be chef’s vying for the job as head chef at a fancy Las Vegas restaurant. […]